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SULFUR
| Benefits | Helps form bridges that shape and stabilize some protein structures. Needed for healthy hair, skin, and nails |
| Good Food Sources | Protein-rich foods, such as meats, fish, poultry, nuts, legumes |
| Recommended Daily Allowance | Unknown |
| Upper Limit per day | Unknown |
| Did You Know? | Sulfur is a component of thiamin and certain amino acids. There is no recommended amount for sulfur. Deficiencies occur only with a severe lack of protein. |