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BenefitsHelps form bridges that shape and stabilize some protein structures. Needed for healthy hair, skin, and nails
Good Food SourcesProtein-rich foods, such as meats, fish, poultry, nuts, legumes
Recommended Daily AllowanceUnknown
Upper Limit per dayUnknown
Did You Know?Sulfur is a component of thiamin and certain amino acids. There is no recommended amount for sulfur. Deficiencies occur only with a severe lack of protein.


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