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BenefitsHelps form bones. Helps metabolize amino acids, cholesterol, and carbohydrates
Good Food SourcesFish, nuts, legumes, whole grains, tea
Recommended Daily AllowanceM: 2.3 mg, W: 1.8 mg
Upper Limit per day11 mg
Did You Know?If you take supplements or have manganese in your drinking water, be careful not to exceed the upper limit. Those with liver damage or whose diets supply abundant manganese should be especially vigilant.


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