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PANTOTHENIC ACID (vitamin B5)
| Benefits | Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin |
| Good Food Sources | Wide variety of nutritious foods, including chicken, egg yolk, whole grains, broccoli, mushrooms, avocados, tomato products |
| Recommended Daily Allowance | M: 5 mg, W: 5 mg |
| Upper Limit per day | Not known |
| Did You Know? | Deficiency causes burning feet and other neurologic symptoms. |