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BenefitsHelps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin
Good Food SourcesWide variety of nutritious foods, including chicken, egg yolk, whole grains, broccoli, mushrooms, avocados, tomato products
Recommended Daily AllowanceM: 5 mg, W: 5 mg
Upper Limit per dayNot known
Did You Know?Deficiency causes burning feet and other neurologic symptoms.


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