Welcome to our Knowledge Base

NIACIN (vitamin B3, nicotinic acid)

You are here:
BenefitsHelps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system
Good Food SourcesMeat, poultry, fish, fortified and whole grains, mushrooms, potatoes, peanut butter
Recommended Daily AllowanceM: 16 mg, W: 14 mg
Upper Limit per day35 mg
Did You Know?Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6.


About This Site

This website is created to capture food ideas that are tested to have delivered excellent results.

Table of Contents

Begin typing your search term above and press enter to search. Press ESC to cancel.