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BenefitsBalances fluids in the body. Helps send nerve impulses. Needed for muscle contractions. Impacts blood pressure; even modest reductions in salt consumption can lower blood pressure
Good Food SourcesSalt, soy sauce, processed foods, vegetables
Recommended Daily AllowanceM: 2,300 mg, W: 2,300 mg
Upper Limit per dayNot determined
Did You Know?While experts recommend that people limit sodium intake to 2,300 mg, most Americans consume 4,000–6,000 mg a day.


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