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BenefitsActivates proteins and calcium essential to blood clotting. May help prevent hip fractures
Good Food SourcesCabbage, liver, eggs, milk, spinach, broccoli, sprouts, kale, collards, and other green vegetables
Recommended Daily AllowanceM: 120 mcg, W: 90 mcg
Upper Limit per dayNot known
Did You Know?Intestinal bacteria make a form of vitamin K that accounts for half your requirements. If you take an anticoagulant, keep your vitamin K intake consistent.


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