Welcome to our Knowledge Base
SELENIUM
| Benefits | Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid hormone activity |
| Good Food Sources | Organ meats, seafood, walnuts, sometimes plants (depends on soil content), grain products |
| Recommended Daily Allowance | M: 55 mcg, W: 55 mcg |
| Upper Limit per day | 400 mcg |
| Did You Know? | Researchers are investigating whether selenium may help reduce the risk of developing cancer but with mixed results. |