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|Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats
|Good Food Sources
|Many foods, especially milk, eggs, liver, salmon, and peanuts
|Recommended Daily Allowance
|M: 550 mg, W: 425 mg
|Upper Limit per day
|Did You Know?
|Normally the body makes small amounts of choline. But experts don’t know whether this amount is enough at certain ages.
Choline is not a vitamin but is often grouped with Vitamin B complex due to its similarities