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BenefitsHelps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats
Good Food SourcesMany foods, especially milk, eggs, liver, salmon, and peanuts
Recommended Daily AllowanceM: 550 mg, W: 425 mg
Upper Limit per day3,500 mg
Did You Know?Normally the body makes small amounts of choline. But experts don’t know whether this amount is enough at certain ages.
Choline is not a vitamin but is often grouped with Vitamin B complex due to its similarities


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