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BenefitsPart of several enzymes, one of which helps ward off a form of severe neurological damage in infants that can lead to early death
Good Food SourcesLegumes, nuts, grain products, milk
Recommended Daily AllowanceM: 45 mcg, W: 45 mcg
Upper Limit per day2,000 mcg
Did You Know?Molybdenum deficiencies are rare.


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