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|Balances fluids in the body. Helps maintain a steady heartbeat and send nerve impulses. Needed for muscle contractions. A diet rich in potassium seems to lower blood pressure. Getting enough potassium from your diet may benefit your bones
|Good Food Sources
|Meat, milk, fruits, vegetables, grains, legumes
|Recommended Daily Allowance
|M: 4.7 g, W: 4.7 g
|Upper Limit per day
|Did You Know?
|Food sources do not cause toxicity, but high-dose supplements might.