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BenefitsBalances fluids in the body. Helps maintain a steady heartbeat and send nerve impulses. Needed for muscle contractions. A diet rich in potassium seems to lower blood pressure. Getting enough potassium from your diet may benefit your bones
Good Food SourcesMeat, milk, fruits, vegetables, grains, legumes
Recommended Daily AllowanceM: 4.7 g, W: 4.7 g
Upper Limit per dayNot known
Did You Know?Food sources do not cause toxicity, but high-dose supplements might.


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