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SELENIUM
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byMohanrao Suvarna
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| Benefits | Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid hormone activity |
| Good Food Sources | Organ meats, seafood, walnuts, sometimes plants (depends on soil content), grain products |
| Recommended Daily Allowance | M: 55 mcg, W: 55 mcg |
| Upper Limit per day | 400 mcg |
| Did You Know? | Researchers are investigating whether selenium may help reduce the risk of developing cancer but with mixed results. |
Recipes
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Nutrition
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- ALPHA-TOCOPHEROL (vitamin E)
- ASCORBIC ACID (vitamin C)
- BIOTIN
- CALCIFEROL (vitamin D)
- CHOLINE
- COBALAMIN (vitamin B12)
- FOLIC ACID (vitamin B9, folate, folacin)
- NIACIN (vitamin B3, nicotinic acid)
- PANTOTHENIC ACID (vitamin B5)
- PHYLLOQUINONE, MENADIONE (vitamin K)
- PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine)
- RETINOIDS AND CAROTENE (vitamin A)
- RIBOFLAVIN (vitamin B2)
- THIAMIN (vitamin B1)
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Food Ingredients
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Bioactives
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