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NIACIN (vitamin B3, nicotinic acid)
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byMohanrao Suvarna
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| Benefits | Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system |
| Good Food Sources | Meat, poultry, fish, fortified and whole grains, mushrooms, potatoes, peanut butter |
| Recommended Daily Allowance | M: 16 mg, W: 14 mg |
| Upper Limit per day | 35 mg |
| Did You Know? | Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6. |
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Nutrition
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- ALPHA-TOCOPHEROL (vitamin E)
- ASCORBIC ACID (vitamin C)
- BIOTIN
- CALCIFEROL (vitamin D)
- CHOLINE
- COBALAMIN (vitamin B12)
- FOLIC ACID (vitamin B9, folate, folacin)
- NIACIN (vitamin B3, nicotinic acid)
- PANTOTHENIC ACID (vitamin B5)
- PHYLLOQUINONE, MENADIONE (vitamin K)
- PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine)
- RETINOIDS AND CAROTENE (vitamin A)
- RIBOFLAVIN (vitamin B2)
- THIAMIN (vitamin B1)
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Food Ingredients
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Bioactives
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