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MANGANESE
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byMohanrao Suvarna
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| Benefits | Helps form bones. Helps metabolize amino acids, cholesterol, and carbohydrates |
| Good Food Sources | Fish, nuts, legumes, whole grains, tea |
| Recommended Daily Allowance | M: 2.3 mg, W: 1.8 mg |
| Upper Limit per day | 11 mg |
| Did You Know? | If you take supplements or have manganese in your drinking water, be careful not to exceed the upper limit. Those with liver damage or whose diets supply abundant manganese should be especially vigilant. |
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Nutrition
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- ALPHA-TOCOPHEROL (vitamin E)
- ASCORBIC ACID (vitamin C)
- BIOTIN
- CALCIFEROL (vitamin D)
- CHOLINE
- COBALAMIN (vitamin B12)
- FOLIC ACID (vitamin B9, folate, folacin)
- NIACIN (vitamin B3, nicotinic acid)
- PANTOTHENIC ACID (vitamin B5)
- PHYLLOQUINONE, MENADIONE (vitamin K)
- PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine)
- RETINOIDS AND CAROTENE (vitamin A)
- RIBOFLAVIN (vitamin B2)
- THIAMIN (vitamin B1)
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Food Ingredients
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Bioactives
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