Welcome to our Knowledge Base
BIOTIN
Created On
byMohanrao Suvarna
You are here:
| Benefits | Helps convert food into energy and synthesize glucose. Helps make and break down some fatty acids. Needed for healthy bones and hair |
| Good Food Sources | Many foods, including whole grains, organ meats, egg yolks, soybeans, and fish |
| Recommended Daily Allowance | M: 30 mcg, W: 30 mcg |
| Upper Limit per day | Not known |
| Did You Know? | Some is made by bacteria in the gastrointestinal tract. However, it’s not clear how much of this the body absorbs. |
Recipes
About This Site
This website is created to capture food ideas that are tested to have delivered excellent results.
-
Nutrition
-
- ALPHA-TOCOPHEROL (vitamin E)
- ASCORBIC ACID (vitamin C)
- BIOTIN
- CALCIFEROL (vitamin D)
- CHOLINE
- COBALAMIN (vitamin B12)
- FOLIC ACID (vitamin B9, folate, folacin)
- NIACIN (vitamin B3, nicotinic acid)
- PANTOTHENIC ACID (vitamin B5)
- PHYLLOQUINONE, MENADIONE (vitamin K)
- PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine)
- RETINOIDS AND CAROTENE (vitamin A)
- RIBOFLAVIN (vitamin B2)
- THIAMIN (vitamin B1)
-
-
Food Ingredients
-
Bioactives
Table of Contents