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COPPER
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byMohanrao Suvarna
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| Benefits | Plays an important role in iron metabolism and immune system. Helps make red blood cells |
| Good Food Sources | Liver, shellfish, nuts, seeds, whole-grain products, beans, prunes, cocoa, black pepper |
| Recommended Daily Allowance | M: 900 mcg, W: 900 mcg |
| Upper Limit per day | 10,000 mcg |
| Did You Know? | More than half of the copper in foods is absorbed. |
Recipes
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This website is created to capture food ideas that are tested to have delivered excellent results.
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Nutrition
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- ALPHA-TOCOPHEROL (vitamin E)
- ASCORBIC ACID (vitamin C)
- BIOTIN
- CALCIFEROL (vitamin D)
- CHOLINE
- COBALAMIN (vitamin B12)
- FOLIC ACID (vitamin B9, folate, folacin)
- NIACIN (vitamin B3, nicotinic acid)
- PANTOTHENIC ACID (vitamin B5)
- PHYLLOQUINONE, MENADIONE (vitamin K)
- PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine)
- RETINOIDS AND CAROTENE (vitamin A)
- RIBOFLAVIN (vitamin B2)
- THIAMIN (vitamin B1)
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Food Ingredients
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Bioactives
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