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CHLORIDE
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byMohanrao Suvarna
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| Benefits | Balances fluids in the body. A component of stomach acid, essential to digestion |
| Good Food Sources | Salt (sodium chloride), soy sauce, processed foods |
| Recommended Daily Allowance | 14-50: M/W: 2.3 g, 51-70 M/W: 2.0 g, 71+: M/W: 1.8 g |
| Upper Limit per day | Not known |
| Did You Know? | New recommendations (DRIs) for chloride are under development by the Institute of Medicine. |
Recipes
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This website is created to capture food ideas that are tested to have delivered excellent results.
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Nutrition
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- ALPHA-TOCOPHEROL (vitamin E)
- ASCORBIC ACID (vitamin C)
- BIOTIN
- CALCIFEROL (vitamin D)
- CHOLINE
- COBALAMIN (vitamin B12)
- FOLIC ACID (vitamin B9, folate, folacin)
- NIACIN (vitamin B3, nicotinic acid)
- PANTOTHENIC ACID (vitamin B5)
- PHYLLOQUINONE, MENADIONE (vitamin K)
- PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine)
- RETINOIDS AND CAROTENE (vitamin A)
- RIBOFLAVIN (vitamin B2)
- THIAMIN (vitamin B1)
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Food Ingredients
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Bioactives
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