Welcome to our Knowledge Base
PHYLLOQUINONE, MENADIONE (vitamin K)
| Benefits | Activates proteins and calcium essential to blood clotting. May help prevent hip fractures |
| Good Food Sources | Cabbage, liver, eggs, milk, spinach, broccoli, sprouts, kale, collards, and other green vegetables |
| Recommended Daily Allowance | M: 120 mcg, W: 90 mcg |
| Upper Limit per day | Not known |
| Did You Know? | Intestinal bacteria make a form of vitamin K that accounts for half your requirements. If you take an anticoagulant, keep your vitamin K intake consistent. |