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THIAMIN (vitamin B1)
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byMohanrao Suvarna
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| Benefits | Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for nerve function. |
| Good Food Sources | Pork chops, brown rice, ham, soymilk, watermelons, acorn squash |
| Recommended Daily Allowance | M: 1.2 mg, W: 1.1 mg |
| Upper Limit per day | Not known |
| Did You Know? | Most nutritious foods have some thiamin. |
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Nutrition
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- ALPHA-TOCOPHEROL (vitamin E)
- ASCORBIC ACID (vitamin C)
- BIOTIN
- CALCIFEROL (vitamin D)
- CHOLINE
- COBALAMIN (vitamin B12)
- FOLIC ACID (vitamin B9, folate, folacin)
- NIACIN (vitamin B3, nicotinic acid)
- PANTOTHENIC ACID (vitamin B5)
- PHYLLOQUINONE, MENADIONE (vitamin K)
- PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine)
- RETINOIDS AND CAROTENE (vitamin A)
- RIBOFLAVIN (vitamin B2)
- THIAMIN (vitamin B1)
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Food Ingredients
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Bioactives
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